WHAT IS PROCRASTINATION ?
How many times do we say “I will do this after” or “I will leave it for tomorrow”. Our lives are becoming busier, with many things to do, tasks to complete and deadlines. All this can be stressful and it also give us so many opportunities to procrastinate.
Procrastination is defined as a voluntary tendency to delay initiation or completion of important tasks, even though this may have some negative consequences.
Readiness for therapy
It is excellent that you are considering therapy at this time, it is a beautiful gift to give yourself this time and space for reflection and growth. Often people may start therapy because of a trigger, for example a change in personal circumstances, stress or a calling to personal growth. Many people may decide to start therapy in January or September as they mark a new beginning or when they have more time as children return to school. Whatever your reason…welcome.
